Drinking Is Probably Aging You Much More Than You Realize

In fact, like sun exposure, alcohol breaks down collagen. It’s no secret that alcohol can cause you to stop breathing, but did you know it may also be linked to sleep apnea?

“Too much caffeine dehydrates the body, causes inflammation, and result in loss of collagen,” says Lawson. “All of these factors collectively form wrinkles and acne. The heavy consumption of caffeine alcohol makes you look older decreases the amount of newly formed collagen in the skin cells and thus makes you age faster.” When drinking stay within the recommended limit of no more than two drinks per day for men.

What Are Some of the Visible Signs of Drinking?

Collagen and elasticity are what keep your skin supple, taut and looking young. By drinking in excess, you actually speed up the aging process because you are already losing collagen and elasticity as you age. Your facial skin is already so delicate as compared to other areas of your body. We are constantly exposed to pollution, smog, smoke and the sun. The more you drink in excess, the more you’re speeding up the clock.

Excessive alcohol use increases free radicals in the body and causes sleep disruptions, which can lead to poor cognitive function. It can deteriorate your skin, muscles, organs, and brain. As you age, the body’s mechanisms that protect you from free radicals diminish. Therefore, you’re at a greater risk of developing a wide range of health problems, including the neurodegenerative conditions that affect your cognition and memory. The truth is, yes, alcohol is the second biggest cause of skin aging—surpassed only by sun damage. Even in moderation, drinking shows negative effects on our face the next day.

Why Skin Health Matters

Although drinking a martini or a glass of wine makes you appear socially mature, alcohol will literally make you look older. The safest and most effective way to stop alcohol misuse is under the medical supervision of addiction professionals.

Cori’s key responsibilities include supervising financial operations, and daily financial reporting and account management. Cori’s goal is to ensure all patient’s needs are met in an accurate and timely manner. She is a Certified Recovery Residence Administrator with The Florida Certification Board and licensed Notary Public in the state of Florida.

Drinking Is Probably Aging You Much More Than You Realize

Studies have shown that alcohol can age the brain so much that young people who drink regularly have been found to share similar brain activity to those of elderly adults. For example, young people who drink regularly have been shown to perform poorly in tests of executive function. At night, these cells work to repair damage it endured during the day, he says, like being exposed to sunlight, pollution, or a breakout. Skimping on sleep throws the entire process off, and your skin can’t prep for the next day, says Zeichner. Your skin gets stressed and is unable to complete the repair process, ultimately leading to less healthy cells and premature aging. Image by Dietmar Becker from UnsplashThere are many ways alcohol can put an extra strain on your body.

This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by this website is solely at your own risk. After a night of drinking, it can be tempting to grab your car keys and head home.

Skin Changes and Alcohol

If you drink too much, the blood vessels can burst, causing red spots and spidery splotches. Older drinkers are maybe even more likely to experience this. Their blood vessels are less elastic than young people’s. Therefore, drinking alcohol can compound the natural effects of aging. While some effects are irreversible, there are still steps you can take to slow down the aging process while you are enrolled in a dual diagnosis treatment program. The toxic effects of substance abuse vary by individual, depending on the length of time and severity of the addiction.

John understands first hand the struggles of addiction and strives to provide a safe environment for clients. As a result, you might look older and more wrinkled after just one night of heavy drinking.

For a 200 pound man, that equates to roughly 12.5 cups of water. Plus, tobacco is loaded with chemicals that may harm your collagen and elastin, the Mayo Clinic says, both of which are crucial for a youthful looking mug. On top of that, smoking can also do a number on your mouth, since it can cause periodontal disease—which may lead to tooth loss—gum recession, and stain your teeth, according to the ADA. Plus, eating too much of the sweet stuff can lead to glycation, a process in which sugar molecules attach to your collagen, or the main building blocks of your skin, says Dr. Zeichner.

• Ask your doctor about advances in medication that might help you stick with alcohol abstinence longer or reduce cravings.
• If you’re aging faster than you would otherwise, you’re also increasing your risk of age-related health problems.
• Many medicines — prescription, over the counter, or herbal remedies — can be dangerous or even deadly when mixed with alcohol.
• You no longer need to disrupt your life in order to start drinking less.
• But she’s finding it harder to get going in the morning and occasionally feels cravings for a drink during stressful times in the workday.

Alcohol ages you, and a study determined that people who excessively drank alcohol were 33% more likely to have age-related gray or dark rings around their eyes. When you remove alcohol from the equation, the damaging factors that exacerbate rosacea, acne, eczema and a wide range of skin issues disappear, resulting in a blemish-free, clear complexion. Renewed by hydration and proper nutrient intake, your skin’s texture will improve and look healthy again. As the human body’s largest organ, skin performs several essential functions. Your skin is responsible for immunity, sensation, vitamin D production, temperature regulation and protection from microorganisms, disease and toxins. When you consume alcohol, you deprive your skin of the water and nutrients it needs to function correctly. If you’re questioning your relationship with alcohol, Manning suggested that you first try to go 30 days without it and see how you feel.

Does wine make you age faster

This combination of hormonal issues can lead to the development of breasts in men. It can also lead to men carrying their weight around their hips and thighs instead of their bellies. This is a negative thing because men are supposed to carry more weight in their bellies while women are supposed to carry more weight around their hips and thighs.

Alcohol used with large doses of acetaminophen, a common painkiller, may cause liver damage. People older than 65 who don’t take any medications should average no more than one drink a day and have no more than three at one sitting. (A drink is one 12-ounce can or bottle of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of an 80-proof or less liquor.) Talk with your doctor to find out what’s right for you. People who https://ecosoberhouse.com/ drink may notice that they’re “feeling no pain” sooner as they get older. That’s mainly because our bodies gain fat and lose muscle in our senior years and it takes longer for us to break down alcohol and get it out of our system. Try to clock in at least eight hours a night, he suggests. Before you plop into your bed, make sure you apply moisturizer to your entire body, since your skin can get dehydrated as you sleep.